A complete guide · LightStim red light therapy

Everything you wanted to know about red light therapy

If you've heard about red light therapy and want to understand what it actually does, how it works, and whether it's right for you, this is the place to start. We've put together everything we'd want a friend to know before their first session, so you can walk in already knowing what to expect.

New guest intro offer

$79 for one week of unlimited sessions

Seven calendar days of unlimited full-body LightStim LED Bed and Face ProPanel sessions. The best way to feel the difference from head to toe before committing to anything else. No commitment, no auto-renewal.

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The science · Photobiomodulation

What red light therapy actually is

A clinically studied, non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate your body's natural healing and rejuvenation processes at the cellular level.

Unlike UV light, red light is gentle, safe, and works from the inside out. The wavelengths are absorbed by your mitochondria, the energy producers inside every cell. That extra cellular energy is what allows your body to recover faster, produce more collagen, and reduce inflammation more efficiently than it would on its own.

It's a treatment your body already knows how to respond to. The light is simply giving your cells the resource they need to do what they're already trying to do.

LightStim is the device we chose because it uses patented MultiWave technology, emitting multiple wavelengths of red and near-infrared light simultaneously rather than a single wavelength. That means deeper penetration and more effective results in every session.

FDA-cleared · Safe for all skin types

No heat, no UV, no downtime. Clinically proven safe for every skin tone and type.

Your session · 40 minutes head to toe

Your session experience

Every session at Sculpt combines two of LightStim's most powerful technologies running simultaneously, so you get full-body benefits and concentrated facial treatment in a single visit.

01 · Full body

LightStim LED Bed

Head-to-toe treatment

Lie back and relax on a state-of-the-art full-body panel that delivers thousands of individual LED lights simultaneously across your entire body. FDA-cleared for pain relief, the bed emits multiple wavelengths of red and near-infrared light, penetrating deep into muscles, joints, and tissue to promote healing and restoration from head to toe.

02 · Face

LightStim Anti-Aging ProPanel

Targeted facial treatment

While your body receives its light bath, the Anti-Aging ProPanel works simultaneously on your face. This FDA-cleared device delivers a precise blend of wavelengths specifically calibrated for facial skin, targeting fine lines, wrinkles, and uneven tone for a visibly lifted, luminous complexion.

The benefits · Whole-system results

What red light therapy can do for you

Red light therapy works on the whole system at once. Most guests come in for one specific reason and end up appreciating the rest. Results are cumulative, which means consistency is where the deeper benefits come from.

Skin and beauty
  • Reduces the appearance of fine lines, wrinkles, and crow's feet
  • Stimulates collagen and elastin production for firmer, more youthful skin
  • Improves tone, texture, and overall radiance
  • Minimizes pores and supports a more even complexion
Body and recovery
  • Relieves muscle soreness, joint pain, and stiffness
  • Accelerates post-workout recovery and reduces inflammation
  • Increases circulation and supports lymphatic drainage
  • Boosts cellular energy and overall vitality
Mind and mood
  • Promotes deep relaxation and stress reduction
  • May support improved sleep quality
  • Provides a calming, restorative escape from your day
  • Many guests find it so relaxing they doze off entirely
What to expect · Your first visit

Settle in. Glow out.

There is no heat, no UV exposure, and no downtime. Arrive as you are and walk out ready to head straight back into your day.

Duration 40 min

A complete head-to-toe session, bed and ProPanel running simultaneously.

Downtime None

No heat, no UV, no recovery. Book it on a lunch break.

Recommended cadence 2 to 3x weekly

Consistency builds the visible, sustained results.

When you arrive, simply undress to your comfort level and settle onto the LightStim LED Bed. The ProPanel is positioned over your face and you'll relax for your full session. You can close your eyes, let your mind wander, or fall asleep, whatever feels best.

The first session is restful. The visible results show up after the first few weeks of consistent use, which is why we recommend 2 to 3 sessions per week to start. The intro offer is built specifically to give you that consistency in your first week.

FAQs

Is red light therapy safe?
Yes. LightStim devices are FDA-cleared and clinically proven safe for all skin tones and types. The light is non-ionizing, produces no UV exposure, and is gentle on the eyes and skin. There are no burns, no tanning, and no recovery period.
Will I feel anything during the session?
A gentle warmth and a feeling of deep relaxation, mostly. There is no burning, tingling, or pain. Many of our guests fall asleep on the bed. If you'd prefer to stay alert, the time also makes a great window to meditate or just enjoy not having a phone in your hand for forty minutes.
How quickly will I see results?
Most guests notice improved skin radiance and reduced muscle tension within the first few sessions. Visible improvements to fine lines, tone, and texture typically appear after three to four weeks of consistent treatment. Recovery and inflammation benefits often show up earliest. Red light therapy works cumulatively, so the more consistent you are, the deeper the results go.
How often should I come in?
We recommend 2 to 3 sessions per week for optimal results, especially when you're starting out. Once you've built your baseline, some guests scale back to a weekly maintenance rhythm and others stay frequent because they love how they feel. The intro offer and our memberships are both designed to make consistency easy.
What do I wear?
Whatever you're comfortable in. The more skin exposed to the light, the more effective the session, so most guests wear minimal clothing or fully undress in the privacy of the treatment room. You'll be alone for the duration of the session.
Do I need eye protection?
Yes, and we provide it. You'll wear protective goggles during the session. The light is safe for the skin around your eyes, but the brightness alone is best filtered for comfort.
Can I do red light therapy with other treatments?
Red light therapy pairs beautifully with most of our other services. It's a wonderful complement to facials, body sculpting, and recovery work. If you're considering combining it with another modality, the team can build a routine that makes sense for your goals.
Is there anyone who shouldn't use red light therapy?
Red light therapy is well tolerated by most people. That said, if you're pregnant, taking photosensitizing medications, or being treated for a serious medical condition such as active cancer or epilepsy, please check with your physician first. We're happy to talk through your situation and help you decide what's right.
What's the difference between the LED Bed and the ProPanel?
The LED Bed is calibrated for full-body treatment, focused on muscle, joint, and tissue recovery from head to toe. The ProPanel uses a precise blend of wavelengths specifically tuned for facial skin, targeting fine lines, tone, and elasticity. At Sculpt, every session uses both at once so you don't have to choose.
What's the best way to start?
The intro offer. Seven calendar days of unlimited sessions for $79 gives you the consistency required to actually feel and see what red light therapy can do, before committing to anything ongoing. Most guests who try it move into a membership afterward.
Memberships · Built for the long game

Three ways to stay consistent

Red light therapy works because of consistency. Our memberships are designed to make that simple, with three tiers depending on how often you want to come in.

Tier 01

Glow

Four sessions per month to build your baseline. Whether you're new to red light therapy or easing into a recovery routine, Glow gives you a consistent touchpoint to start seeing and feeling the difference.

$139
Month-to-month · Cancel anytime
Tier 02

Restore

Eight sessions per month for those who are serious about results. Restore is for the guest who has felt what consistency does and wants more of it, and a routine that actually keeps up with your life.

$199
Month-to-month · Cancel anytime
Tier 03

Illume

Unlimited LightStim red light therapy, every single day if you want it. Illume is for the guest who is fully committed to their skin, their recovery, and the long game.

$299
3-month commitment
Become a Member

Ready to feel it for yourself?

Seven calendar days, unlimited sessions, $79. The simplest way to find out what red light therapy can do for your skin, your recovery, and your day.

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